Choose from a range of options to suit your needs…
Small Group Pilates
A welcoming atmosphere in a small group of up to 6 people in each class, with a personal approach tailored to the needs of participants. Hour-long studio classes run on Mondays - 9.45am, Tuesdays - 9.45am and 1pm, Thursdays - 9.45am and Fridays at 9.45am. Please get in touch to book into a class.
The small-group setting enables focus on individual needs and more personal attention than traditional large classes, ideal for regular practice in a friendly and encouraging environment. Using small props such as rollers, bands and therapy balls, the sessions are fun and creative. No two classes are the same.
£22 - single drop-in class | £220 - block of 10 classes
One-to-One Pilates
Every single body is different. Private tuition dedicated to your individual needs will support and challenge you to reach your goals faster. One-to-one sessions are also recommended if you are recovering from an injury, managing chronic back pain or have other specific pathologies.
If you regularly take group Pilates classes, a private session will increase your understanding of your posture and movement patterns and help you get more out of your practice.
£65 - single session | £650 - block of 10 sessions
Duo Pilates
Training as a pair is a fun and focussed way to introduce a friend or family member to Pilates.
With personalised support, you will motivate each other to stick to your regular practice and advance faster to fulfil your potential. You will learn to work together as a pair and also challenge each other.
£35 per person - single session | £350 per person - block of 10 sessions
Corporate Pilates
Health and wellbeing in the workplace are increasingly moving up the corporate agenda. Employers are proactively looking at ways to motivate and empower employees to take care of their health and to prevent chronic health issues such as back pain and kyphosis, resulting from poor posture and incorrect movement patterns. The physical and mental wellbeing of employees has been proven to contribute to increased productivity and creativity in the workplace.
Pilates promotes a healthy spine, good posture and core strength. Choose from a selection of corporate packages to suit your budget, ranging from weekly Pilates classes to one-off posture workshops held at your office space, to help develop effective strategies for sitting and working behind a desk.
Get in touch to find out more about corporate packages. Call Kristina on 07985 221 519 or email hello@kristinakispilates.com
Pre- and Post-Natal Pilates
Having a baby is a very special event in a woman’s life. During pregnancy, Pilates helps to manage the physical changes the body undergoes during each trimester, preparing the body for childbirth and motherhood. Regular Pilates practice increases your chances of a faster postpartum recovery and helps rebuild the pelvic floor and core strength safely and effectively.
It is recommended that pre- and post-natal clients are seen individually to address specific issues such as diastasis recti, symphysis pubis disfunction, carpal tunnel syndrome and back pain. Please get in touch with Kristina to arrange a consultation by phone 07985 221 519 or email hello@kristinakispilates.com
£65 - single session | £650 - block of 10 sessions